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2

tirsdag 21 december 2010

Kører

Added by Glenns, 804 weeks ago

Summary
 
TimeTid00:58:44
DistanceLængde13.00 km
GaugeHastighed13.28 km/h
GaugeTid pr. km.04:31 min/km
IntensityIntensitetHøj
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier960 kcal
Uppv. 5km 27.54.54

6x1000m Vila: 1'
Snitt: 3.26.84

3.28.03
3.27.42
3.28.18
3.24.72
3.29.65
3.23.08

Nerj. 2km 10.11.28
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Why not give Glenns some cred for this workout by writing a comment!