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2

fredag 14 oktober 2022

Löpning

Added by Springer, 195 weeks ago

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Summary
 
TimeTid00:18:22
DistanceLængde3.56 km
GaugeHastighed11.61 km/h
GaugeTid pr. km.05:10 min/km
PulsePulssnitt 168   max 182
CadenceCadencesnitt 90   max 97
PowerPowersnitt 358   max 512
TemperatureTemperature18.5 °C
IntensityIntensitetNormal
KcalKalorier252 kcal
ScoreScore1924
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

88%
Average
168 		Icon_pulse
Max
182 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:12
1.1%
Zone 1 96 - 114 50% - 60%
00:00:29
2.6%
Zone 2 115 - 133 60% - 70%
00:00:24
2.2%
Zone 3 134 - 153 70% - 80%
00:01:05
5.9%
Zone 4 154 - 172 80% - 90%
00:05:19
29.0%
Zone 5 > 173 90% - 100%
00:10:52
59.2%