EB 3x9min O/U

Added by aleckan, 194 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:20:00
	Længde	36.80 km
	Hastighed	27.60 km/h
	Tid pr. km.	02:10 min/km
	Puls	snitt 140 max 167
	Cadence	snitt 88 max 103
	Power	snitt 194 max 404
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	928 kcal
	Score	6759

Ingen kommentarer.

Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:04:00	1.71 km	25.65 km/h	02:20 min/km	110 bpm	81 rpm	132 w
2	00:04:00	1.76 km	26.40 km/h	02:16 min/km	125 bpm	84 rpm	165 w
3	00:04:00	1.81 km	27.15 km/h	02:13 min/km	137 bpm	87 rpm	203 w
4	00:04:00	1.90 km	28.50 km/h	02:06 min/km	148 bpm	91 rpm	238 w
5	00:10:00	4.67 km	28.02 km/h	02:08 min/km	133 bpm	89 rpm	172 w
6	00:02:00	0.95 km	28.50 km/h	02:06 min/km	151 bpm	90 rpm	251 w
7	00:01:00	0.48 km	28.80 km/h	02:05 min/km	157 bpm	92 rpm	276 w
8	00:02:00	0.97 km	29.10 km/h	02:04 min/km	159 bpm	92 rpm	253 w
9	00:01:00	0.51 km	30.60 km/h	01:58 min/km	160 bpm	96 rpm	277 w
10	00:02:00	0.97 km	29.10 km/h	02:04 min/km	162 bpm	92 rpm	252 w
11	00:01:00	0.52 km	31.20 km/h	01:55 min/km	162 bpm	98 rpm	275 w
12	00:06:00	2.79 km	27.90 km/h	02:09 min/km	132 bpm	89 rpm	133 w
13	00:02:00	0.96 km	28.80 km/h	02:05 min/km	149 bpm	91 rpm	251 w
14	00:01:00	0.48 km	28.80 km/h	02:05 min/km	160 bpm	89 rpm	278 w
15	00:02:00	0.93 km	27.90 km/h	02:09 min/km	162 bpm	89 rpm	252 w
16	00:01:00	0.50 km	30.00 km/h	02:00 min/km	163 bpm	93 rpm	277 w
17	00:02:00	0.95 km	28.50 km/h	02:06 min/km	164 bpm	91 rpm	254 w
18	00:01:00	0.50 km	30.00 km/h	02:00 min/km	163 bpm	94 rpm	277 w
19	00:06:00	2.74 km	27.40 km/h	02:11 min/km	130 bpm	87 rpm	133 w
20	00:02:00	0.94 km	28.20 km/h	02:08 min/km	152 bpm	89 rpm	252 w
21	00:01:00	0.48 km	28.80 km/h	02:05 min/km	159 bpm	91 rpm	276 w
22	00:02:00	0.93 km	27.90 km/h	02:09 min/km	161 bpm	89 rpm	252 w
23	00:01:00	0.47 km	28.20 km/h	02:08 min/km	160 bpm	89 rpm	277 w
24	00:02:00	0.91 km	27.30 km/h	02:12 min/km	161 bpm	87 rpm	253 w
25	00:01:00	0.47 km	28.20 km/h	02:08 min/km	163 bpm	88 rpm	282 w
26	00:10:00	4.53 km	27.18 km/h	02:12 min/km	140 bpm	87 rpm	174 w
27	00:05:00	2.18 km	26.16 km/h	02:18 min/km	115 bpm	83 rpm	94 w