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2

mandag 10 januar 2011

Løping

Added by AndreasFL, 722 weeks ago

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Summary
 
TimeTid01:06:00
DistanceLængde10.62 km
GaugeHastighed9.65 km/h
GaugeTid pr. km.06:13 min/km
IntensityIntensitetHøj
KcalKalorier1217 kcal
3 drag i et herlig snøstorm vær!
1: 20 min terskel, 2: motbakke 90-95% 7 minutter, 3: 10 min terskel.
10 min ned jogging etterpå
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