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47589

AndreasFL Link Trænings log

ManAndreas Falk-Larssen, 36År, Trondheim, Norge
mandag 10 januar 2011 Control_rewind Date Control_fastforward
2 Løping Export
Time
 01:06:00Tid
Distance
 10.62 kmLængde
Gauge
 9.65 km/hHastighed
Gauge
 06:13 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 1217 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atabKwm%7C%7E%40%7EBeCSqG%60GyCp%40lAZ%3Fl%40zD%60A%60%40vBFnA%5CdBxA%7ECrEx%40fCPX%7CMm_%40d%40%5C%7C%40fA%7CCvBb%40cAf%40%5DjAz%40%7C%40Z%60A%3Fp%40fDbAtBz%40zBzAx%40%5EfIjDvBnCjNpA%7CO%5C%7CHd%40zGl%40rEK%7CCMbB%5BhNUrF_%40%7ED_%40xBo%40%60N_%40%7CDzBdOnB%7EEjB%60BbDrE%7EBfA%7EAy%40hDv%40%7EBvEtCpHnCrEzCcAzB%7BBrCyA%7CBzAnB%7CD%60CfJhDnG%7CMdQhFvMt%40nMdA%60Y%7BGjFuFpGmGtGkGdGkJz%40aJ%7DAgI%7BB%7DFsIgJ%7DRyBxCmFrKuErHaBwOOaGRsBG%7DJ%7CAsSOyNsBuQ%5D%7DLyA%7B%40HkJ%7B%40_BoA%60A%7DDeIuEsGJyd%40_A%7D%5EiC%7B%60%40ScBuF_AyE%7BDwEqCmAh%40eEaGcBcEwF%7Ba%40g%40mAiDfD&key=AIzaSyDuTv0w5W1NOtsmT3DII
3 drag i et herlig snøstorm vær! 1: 20 min terskel, 2: motbakke 90-95% 7 minutter, 3: 10 min terskel. 10 min ned jogging etterpå
Added 746 weeks ago
Show workout detailsNext
153 Strength Training
Time
 00:20:00Tid
Weight
 0.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 126 kcalKalorier

Trained muscle groups

Other
Girya runde, rolig med 12 kg, div øvelser sammenhengende:)
Added 746 weeks ago
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9 Spinning
Time
 00:40:00Tid
Intensity
 NormalIntensitet
Kcal
 563 kcalKalorier
Xycling 40 :D herlig time i dag:)
Added 746 weeks ago
Show workout detailsNext
Sum
 Opsummering
CardioStrength TrainingGroup training
Total antal øvelser: 3
Total kalorier forbrændt: 1906 kcal