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2

tirsdag 11 januar 2011

Kører

Added by Glenns, 804 weeks ago

Summary
 
TimeTid00:54:44
DistanceLængde13.00 km
GaugeHastighed14.25 km/h
GaugeTid pr. km.04:13 min/km
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier813 kcal
Uppv. 4km 21.21

7x1000m Vila: 1'
Snitt: 3.26.26

3.29.10
3.28.98
3.27.28
3.26.66
3.22.93
3.25.85
3.23.03

Nerj. 2km 9.20.64
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Why not give Glenns some cred for this workout by writing a comment!