Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

søndag 27 november 2022

Löpning

Added by Springer, 191 weeks ago

Export
Summary
 
TimeTid00:16:57
DistanceLængde3.01 km
GaugeHastighed10.66 km/h
GaugeTid pr. km.05:38 min/km
PulsePulssnitt 153   max 178
CadenceCadencesnitt 89   max 94
TemperatureTemperature13.7 °C
IntensityIntensitetNormal
KcalKalorier212 kcal
ScoreScore1750
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

LængdeTid

Summary

80%
Average
153 		Icon_pulse
Max
178 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:20
2.0%
Zone 1 96 - 114 50% - 60%
00:00:06
0.6%
Zone 2 115 - 133 60% - 70%
00:00:19
1.9%
Zone 3 134 - 153 70% - 80%
00:09:29
56.0%
Zone 4 154 - 172 80% - 90%
00:04:08
24.4%
Zone 5 > 173 90% - 100%
00:02:34
15.2%