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2

søndag 13 november 2022

Löpning

Added by Springer, 191 weeks ago

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Summary
 
TimeTid00:21:40
DistanceLængde4.07 km
GaugeHastighed11.27 km/h
GaugeTid pr. km.05:20 min/km
PulsePulssnitt 149   max 170
CadenceCadencesnitt 91   max 97
PowerPowersnitt 336   max 570
TemperatureTemperature16.3 °C
IntensityIntensitetNormal
KcalKalorier261 kcal
ScoreScore2260
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
170 		89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:10
0.8%
Zone 1 96 - 114 50% - 60%
00:00:36
2.8%
Zone 2 115 - 133 60% - 70%
00:01:43
7.9%
Zone 3 134 - 153 70% - 80%
00:07:54
36.5%
Zone 4 154 - 172 80% - 90%
00:11:17
52.1%
Zone 5 > 173 90% - 100%
00:00:00
0.0%