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mandag 19 december 2022

EB 4x9min

Added by aleckan, 188 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	01:05:00
	Længde	20.50 km
	Hastighed	18.92 km/h
	Tid pr. km.	03:10 min/km
	Puls	snitt 149 max 173
	Cadence	snitt 78 max 94
	Power	snitt 211 max 292
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	823 kcal
	Score	5492

Ny Vo2max 66, det tar sig ändå.

Images

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:02:00	0.61 km	18.30 km/h	03:17 min/km	119 bpm	77 rpm	134 w
2	00:02:00	0.66 km	19.80 km/h	03:02 min/km	134 bpm	83 rpm	202 w
3	00:02:00	0.68 km	20.40 km/h	02:56 min/km	152 bpm	86 rpm	270 w
4	00:04:00	1.45 km	21.75 km/h	02:46 min/km	127 bpm	90 rpm	112 w
5	00:09:00	2.48 km	16.53 km/h	03:38 min/km	159 bpm	69 rpm	281 w
6	00:04:00	1.38 km	20.70 km/h	02:54 min/km	131 bpm	84 rpm	113 w
7	00:09:00	2.93 km	19.53 km/h	03:04 min/km	165 bpm	80 rpm	281 w
8	00:04:00	1.35 km	20.25 km/h	02:58 min/km	135 bpm	82 rpm	113 w
9	00:09:00	2.52 km	16.80 km/h	03:34 min/km	165 bpm	70 rpm	281 w
10	00:04:00	1.31 km	19.65 km/h	03:03 min/km	132 bpm	81 rpm	113 w
11	00:09:00	2.89 km	19.27 km/h	03:07 min/km	166 bpm	79 rpm	281 w
12	00:07:00	2.29 km	19.63 km/h	03:03 min/km	124 bpm	80 rpm	88 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

77%	Average 149		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:07

0.2%

Zone 1

98 - 116

50% - 60%

00:03:32

5.4%

Zone 2

117 - 136

60% - 70%

00:18:46

28.9%

Zone 3

137 - 155

70% - 80%

00:06:42

10.3%

Zone 4

156 - 175

80% - 90%

00:35:52

55.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%