Hemmagym

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Performed strength exercises in this workout.

Krøllede ben · Ben	20 x 15.0 kg
Hængende benløft · Abs	10 x 52.0 kg
Pulldown · TILBAGE	20 x 23.0 kg	brett grepp
Pulldown · TILBAGE	10 x 30.0 kg	smalt grepp
LYT med hantelvikt · Skuldre	10 x 1.0 kg
LYT med hantelvikt · Skuldre	5 x 2.0 kg
Forlængelse af ryggen · TILBAGE	20 x 52.0 kg
Barbell Hip Trust · ANDET	20 x 10.0 kg
Sit-up · Abs	10 x 52.0 kg
The Clam med power band · Ben	40 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg

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