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2

onsdag 19 januar 2011

Intervall

Added by 41JohanssonMathias, 800 weeks ago

Summary
 
TimeTid00:50:00
DistanceLængde8.00 km
GaugeHastighed9.60 km/h
GaugeTid pr. km.06:15 min/km
IntensityIntensitetHøj
KcalKalorier1167 kcal
1 km uppvärmning
6 x 1 km i 4,30-tempo (1,30 vila mellan)
1 km nedjogg
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