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2

onsdag 19 januar 2011

Kører

Added by Glenns, 800 weeks ago

Summary
 
TimeTid00:59:59
DistanceLængde14.00 km
GaugeHastighed14.00 km/h
GaugeTid pr. km.04:17 min/km
IntensityIntensitetNormal
IntensityBorg scale17, Very heavy
KcalKalorier890 kcal
Uppv. 5km 27.30.43

7x1000m Vila: 1'
Snitt: 3.22.12

3.26.39
3.24.27
3.22.12
3.22.45
3.24.31
3.20.46
3.14.84

Nerj. 8.57.20
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Why not give Glenns some cred for this workout by writing a comment!