Löpning

Added by Springer, 187 weeks ago

Summary

Description

	Tid	00:16:05
	Længde	3.08 km
	Hastighed	11.48 km/h
	Tid pr. km.	05:14 min/km
	Puls	snitt 140 max 156
	Cadence	snitt 91 max 97
	Power	snitt 361 max 424
	Temperature	6.2 °C
	Intensitet	Normal
	Kalorier	180 kcal
	Score	1695

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

73%	Average 140		Max 156	82%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:08

0.8%

Zone 1

96 - 114

50% - 60%

00:00:46

4.8%

Zone 2

115 - 133

60% - 70%

00:03:36

22.4%

Zone 3

134 - 153

70% - 80%

00:10:38

66.2%

Zone 4

154 - 172

80% - 90%

00:00:56

5.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default