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2

fredag 09 december 2022

Löpning

Added by Springer, 187 weeks ago

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Summary
 
TimeTid00:16:15
DistanceLængde3.23 km
GaugeHastighed11.93 km/h
GaugeTid pr. km.05:02 min/km
PulsePulssnitt 147   max 166
CadenceCadencesnitt 90   max 94
PowerPowersnitt 370   max 520
TemperatureTemperature16.8 °C
IntensityIntensitetNormal
KcalKalorier192 kcal
ScoreScore1705
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

77%
Average
147 		Icon_pulse
Max
166 		87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:22
2.3%
Zone 1 96 - 114 50% - 60%
00:00:12
1.2%
Zone 2 115 - 133 60% - 70%
00:01:37
9.9%
Zone 3 134 - 153 70% - 80%
00:06:29
39.9%
Zone 4 154 - 172 80% - 90%
00:07:35
46.7%
Zone 5 > 173 90% - 100%
00:00:00
0.0%