 | Tid | 00:43:49 |
 | Længde | 12.00 km |
 | Hastighed | 16.43 km/h |
| Tid pr. km. | 03:39 min/km |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 955 kcal |
|
Runby ängar. Bra före men en hel del vind som sänkte farten.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
| 2 |
00:03:26 |
1.00 km |
17.48 km/h |
03:26 min/km |
- |
| 3 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
- |
| 4 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
- |
| 5 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
- |
| 6 |
00:03:59 |
0.99 km |
14.91 km/h |
04:01 min/km |
- |
| 7 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
- |
| 8 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
- |
| 9 |
00:03:57 |
1.00 km |
15.19 km/h |
03:57 min/km |
- |
| 10 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
- |
| 11 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
- |
| 12 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
- |
| 13 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
- |
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