 | Tid | 00:50:37 |
 | Længde | 11.47 km |
 | Hastighed | 13.60 km/h |
| Tid pr. km. | 04:25 min/km |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 916 kcal |
|
Bisslinge. Bra glid men blåsigt å taskigt fäste.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
- |
| 2 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
- |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
- |
| 4 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
- |
| 5 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
| 7 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
- |
| 8 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 9 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 10 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 11 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 12 |
00:02:18 |
0.47 km |
12.26 km/h |
04:54 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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