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2

søndag 15 januar 2023

Löpning

Added by Springer, 183 weeks ago

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Summary
 
TimeTid00:48:45
DistanceLængde8.48 km
GaugeHastighed10.44 km/h
GaugeTid pr. km.05:45 min/km
PulsePulssnitt 165   max 181
CadenceCadencesnitt 91   max 102
PowerPowersnitt 325   max 486
TemperatureTemperature16.5 °C
IntensityIntensitetNormal
KcalKalorier657 kcal
ScoreScore5117
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

86%
Average
165 		Icon_pulse
Max
181 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:18
0.6%
Zone 2 115 - 133 60% - 70%
00:00:55
1.9%
Zone 3 134 - 153 70% - 80%
00:06:51
14.1%
Zone 4 154 - 172 80% - 90%
00:24:36
50.5%
Zone 5 > 173 90% - 100%
00:16:04
33.0%