AW å trött

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marie.0_59@hotmail.com, SandraJ86, marita.lindberg@live.se and Nypan10 like this

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Performed strength exercises in this workout.

bänkpress · Biceps	3 x 10.0 kg
Krøllede ben · Ben	10 x 17.5 kg
Dips · Triceps	7 x 52.0 kg
Pulldown · TILBAGE	10 x 23.0 kg	Brett grepp
Pulldown · TILBAGE	10 x 30.0 kg	Smalt grepp
Forlængelse af ryggen · TILBAGE	20 x 52.0 kg
LYT med hantelvikt · Skuldre	10 x 2.0 kg
LYT med hantelvikt · Skuldre	10 x 3.0 kg
armhävning med handtag · Bryst	10 x 52.0 kg
Barbell Hip Trust · ANDET	10 x 10.0 kg
The Clam med power band · Ben	40 x 52.0 kg
hjul · Abs	10 x 52.0 kg

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