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20

søndag 30 januar 2011

Svømning

Added by JojjeKarlsson, 796 weeks ago

Summary
 
TimeTid01:00:00
DistanceLængde2.30 km
GaugeHastighed2.30 km/h
GaugeTid pr. km.26:05 min/km
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier505 kcal
Bra pass med Sellgren. 500 insim. 400, 300, 200, 100 prog. 100 ss, 5x50 start 55 x 2
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