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2

søndag 22 januar 2023

Löpning

Added by Springer, 182 weeks ago

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Summary
 
TimeTid00:42:33
DistanceLængde7.68 km
GaugeHastighed10.83 km/h
GaugeTid pr. km.05:32 min/km
PulsePulssnitt 157   max 176
CadenceCadencesnitt 90   max 97
PowerPowersnitt 339   max 502
TemperatureTemperature15.6 °C
IntensityIntensitetNormal
KcalKalorier543 kcal
ScoreScore4470
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

82%
Average
157 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:05
0.2%
Zone 1 96 - 114 50% - 60%
00:00:25
1.0%
Zone 2 115 - 133 60% - 70%
00:02:07
5.0%
Zone 3 134 - 153 70% - 80%
00:10:45
25.3%
Zone 4 154 - 172 80% - 90%
00:26:39
62.6%
Zone 5 > 173 90% - 100%
00:02:32
6.0%