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2

fredag 27 januar 2023

Intervallpass

Added by Springer, 182 weeks ago

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Summary
 
TimeTid00:27:47
DistanceLængde5.01 km
GaugeHastighed10.82 km/h
GaugeTid pr. km.05:33 min/km
PulsePulssnitt 156   max 185
CadenceCadencesnitt 87   max 107
PowerPowersnitt 336   max 590
TemperatureTemperature8.2 °C
IntensityIntensitetNormal
KcalKalorier345 kcal
ScoreScore2901
500m+500 x3 och lyktstolpar 2+1
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

82%
Average
156 		Icon_pulse
Max
185 		97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:13
0.8%
Zone 1 96 - 114 50% - 60%
00:00:36
2.2%
Zone 2 115 - 133 60% - 70%
00:00:54
3.2%
Zone 3 134 - 153 70% - 80%
00:08:21
30.1%
Zone 4 154 - 172 80% - 90%
00:14:51
53.5%
Zone 5 > 173 90% - 100%
00:02:51
10.3%