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2

fredag 03 februar 2023

Naturliga intervaller

Added by Springer, 181 weeks ago

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Summary
 
TimeTid00:30:20
DistanceLængde5.02 km
GaugeHastighed9.92 km/h
GaugeTid pr. km.06:03 min/km
PulsePulssnitt 165   max 183
CadenceCadencesnitt 88   max 101
PowerPowersnitt 309   max 540
TemperatureTemperature11.4 °C
IntensityIntensitetNormal
KcalKalorier409 kcal
ScoreScore3189
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

86%
Average
165 		Icon_pulse
Max
183 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:28
1.5%
Zone 2 115 - 133 60% - 70%
00:00:11
0.6%
Zone 3 134 - 153 70% - 80%
00:02:33
8.4%
Zone 4 154 - 172 80% - 90%
00:15:44
51.9%
Zone 5 > 173 90% - 100%
00:11:22
37.5%