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2

fredag 10 februar 2023

Löpning

Added by Springer, 180 weeks ago

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Summary
 
TimeTid00:22:57
DistanceLængde3.56 km
GaugeHastighed9.32 km/h
GaugeTid pr. km.06:26 min/km
PulsePulssnitt 154   max 180
CadenceCadencesnitt 87   max 105
PowerPowersnitt 295   max 536
TemperatureTemperature13.5 °C
IntensityIntensitetNormal
KcalKalorier286 kcal
ScoreScore2383
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
154 		Icon_pulse
Max
180 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:25
1.8%
Zone 2 115 - 133 60% - 70%
00:00:19
1.4%
Zone 3 134 - 153 70% - 80%
00:09:36
41.9%
Zone 4 154 - 172 80% - 90%
00:11:01
48.0%
Zone 5 > 173 90% - 100%
00:01:35
6.9%