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2

onsdag 22 februar 2023

Löpning

Added by Springer, 178 weeks ago

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Summary
 
TimeTid00:27:03
DistanceLængde4.26 km
GaugeHastighed9.45 km/h
GaugeTid pr. km.06:21 min/km
PulsePulssnitt 139   max 162
CadenceCadencesnitt 87   max 101
PowerPowersnitt 299   max 536
TemperatureTemperature13.6 °C
IntensityIntensitetNormal
KcalKalorier298 kcal
ScoreScore2854
Naturliga intervaller
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

73%
Average
139 		Icon_pulse
Max
162 		85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:55
3.4%
Zone 2 115 - 133 60% - 70%
00:06:56
25.6%
Zone 3 134 - 153 70% - 80%
00:16:56
62.6%
Zone 4 154 - 172 80% - 90%
00:02:15
8.3%
Zone 5 > 173 90% - 100%
00:00:00
0.0%