Z3

Added by aleckan, 179 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:06:42
	Længde	16.93 km
	Hastighed	15.23 km/h
	Tid pr. km.	03:56 min/km
	Puls	snitt 155 max 171
	Cadence	snitt 72 max 123
	Power	snitt 210 max 357
	Intensitet	Normal
	Borg scale	16, Heavy 85% of max
	Kalorier	801 kcal
	Score	5612

1000hm klättring

Images

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

80%	Average 155		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:25

2.1%

Zone 1

98 - 116

50% - 60%

00:01:26

2.1%

Zone 2

117 - 136

60% - 70%

00:03:16

4.9%

Zone 3

137 - 155

70% - 80%

00:11:29

17.2%

Zone 4

156 - 175

80% - 90%

00:49:06

73.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Z3

Images

Summary

Heart rate zones - Default