Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

søndag 26 februar 2023

Löpning

Added by Springer, 177 weeks ago

Export
Summary
 
TimeTid01:03:40
DistanceLængde11.03 km
GaugeHastighed10.40 km/h
GaugeTid pr. km.05:46 min/km
PulsePulssnitt 149   max 173
CadenceCadencesnitt 89   max 94
PowerPowersnitt 323   max 430
TemperatureTemperature14.9 °C
IntensityIntensitetNormal
KcalKalorier773 kcal
ScoreScore6696
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
173 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:10:13
16.1%
Zone 1 96 - 114 50% - 60%
00:06:27
10.1%
Zone 2 115 - 133 60% - 70%
00:01:08
1.8%
Zone 3 134 - 153 70% - 80%
00:28:06
44.2%
Zone 4 154 - 172 80% - 90%
00:17:40
27.8%
Zone 5 > 173 90% - 100%
00:00:04
0.1%