 | Tid | 00:45:07 |
 | Længde | 10.68 km |
 | Hastighed | 14.20 km/h |
| Tid pr. km. | 04:13 min/km |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 832 kcal |
|
Runby, fortfarande lite förkylning kvar i kroppen så det går segt.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
- |
| 2 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
- |
| 3 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
| 4 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
- |
| 5 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 6 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
- |
| 7 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
- |
| 8 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
| 9 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 10 |
00:03:50 |
1.00 km |
15.65 km/h |
03:50 min/km |
- |
| 11 |
00:02:58 |
0.68 km |
13.75 km/h |
04:22 min/km |
- |
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