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2

fredag 10 marts 2023

Löpning

Added by Springer, 175 weeks ago

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Summary
 
TimeTid00:26:37
DistanceLængde4.57 km
GaugeHastighed10.30 km/h
GaugeTid pr. km.05:50 min/km
PulsePulssnitt 149   max 174
CadenceCadencesnitt 86   max 100
PowerPowersnitt 318   max 536
TemperatureTemperature14.5 °C
IntensityIntensitetNormal
KcalKalorier315 kcal
ScoreScore2785
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
174 		91%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:08
0.5%
Zone 2 115 - 133 60% - 70%
00:03:21
12.6%
Zone 3 134 - 153 70% - 80%
00:10:58
41.3%
Zone 4 154 - 172 80% - 90%
00:11:44
44.1%
Zone 5 > 173 90% - 100%
00:00:24
1.5%