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2

lørdag 18 marts 2023

Löpning

Added by Springer, 174 weeks ago

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Summary
 
TimeTid00:36:05
DistanceLængde6.62 km
GaugeHastighed11.01 km/h
GaugeTid pr. km.05:27 min/km
PulsePulssnitt 158   max 172
CadenceCadencesnitt 89   max 95
PowerPowersnitt 344   max 464
TemperatureTemperature16.6 °C
IntensityIntensitetNormal
KcalKalorier465 kcal
ScoreScore3807
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

83%
Average
158 		Icon_pulse
Max
172 		90%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:05
0.2%
Zone 1 96 - 114 50% - 60%
00:00:22
1.0%
Zone 2 115 - 133 60% - 70%
00:00:59
2.7%
Zone 3 134 - 153 70% - 80%
00:07:16
20.1%
Zone 4 154 - 172 80% - 90%
00:27:22
75.9%
Zone 5 > 173 90% - 100%
00:00:00
0.0%