 | Tid | 01:27:22 |
 | Længde | 19.04 km |
 | Hastighed | 13.08 km/h |
| Tid pr. km. | 04:35 min/km |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 1508 kcal |
|
Hade tänkt köra ett långpas sinför vasan, men avbröt då det inte känns bra med förkylningen. Får se hur det blir med vasan nu, måste få bort detta ur kroppen...
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
- |
| 2 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
- |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
- |
| 4 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 5 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 7 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
- |
| 8 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
- |
| 9 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
- |
| 10 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
- |
| 11 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 12 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 13 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
| 14 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
- |
| 15 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 16 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
- |
| 17 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
- |
| 18 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 19 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
- |
| 20 |
00:00:13 |
0.04 km |
11.08 km/h |
05:25 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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