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153

søndag 27 februar 2011

Vægttræning

Added by henrikamren, 802 weeks ago

Summary

Description Strength exercises

	Tid	00:40:00
	Total Weight	2959.7 kg
	Intensitet	Normal
	Kalorier	358 kcal

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Performed strength exercises in this workout.

push-up with bar · Bryst	20 reps
push-up with bar · Bryst	20 reps
push-up with bar · Bryst	20 reps
Løft benene · Abs	10 reps
Løft benene · Abs	10 reps
Løft benene · Abs	10 reps
Benpres · Ben	15 x 61.2 kg
Benpres · Ben	15 x 61.2 kg
Benpres · Ben	15 x 61.2 kg
pull-up with bar · TILBAGE	5 reps
pull-up with bar · TILBAGE	5 reps
pull-up with bar · TILBAGE	5 reps
pullup squat bar · TILBAGE	20 reps
pullup squat bar · TILBAGE	20 reps
pullup squat bar · TILBAGE	20 reps
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Dumbell curl · Biceps	18 x 11.3 kg