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2

torsdag 30 marts 2023

Löpning

Added by Springer, 172 weeks ago

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Summary
 
TimeTid00:24:07
DistanceLængde4.33 km
GaugeHastighed10.76 km/h
GaugeTid pr. km.05:35 min/km
PulsePulssnitt 160   max 176
CadenceCadencesnitt 89   max 96
PowerPowersnitt 337   max 482
TemperatureTemperature18.3 °C
IntensityIntensitetNormal
KcalKalorier313 kcal
ScoreScore2542
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
160 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:21
1.5%
Zone 2 115 - 133 60% - 70%
00:00:22
1.5%
Zone 3 134 - 153 70% - 80%
00:03:25
14.2%
Zone 4 154 - 172 80% - 90%
00:17:06
71.0%
Zone 5 > 173 90% - 100%
00:02:52
11.9%