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2

lørdag 05 marts 2011

Kører

Added by Glenns, 794 weeks ago

Summary
 
TimeTid01:51:46
DistanceLængde24.00 km
GaugeHastighed12.88 km/h
GaugeTid pr. km.04:39 min/km
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier1665 kcal
Uppv. 5km 27.21.61

8x2000m Joggvila: 2'

1% lutning första sex loppen.

7.59.91
7.59.35
7.58.10
7.56.74
7.56.91
7.57.10
7.56.97
7.59.16

Nerj. 1km 6.33.73
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