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2

mandag 07 marts 2011

Kører

Added by Glenns, 794 weeks ago

Summary
 
TimeTid01:00:20
DistanceLængde14.00 km
GaugeHastighed13.92 km/h
GaugeTid pr. km.04:19 min/km
IntensityIntensitetNormal
IntensityBorg scale18, Very heavy 92% of max
KcalKalorier899 kcal
Uppv. 5km 27.09

7x1000m Vila: 1'
Snitt: 3.23.42

3.26.59
3.25.13
3.22.56
3.22.46
3.23.87
3.21.31
3.22.07

Nerj. 2km 09.30
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Why not give Glenns some cred for this workout by writing a comment!