Löpning

Added by Springer, 169 weeks ago

Summary

Description

	Tid	00:45:32
	Længde	8.50 km
	Hastighed	11.20 km/h
	Tid pr. km.	05:21 min/km
	Puls	snitt 159 max 178
	Cadence	snitt 88 max 99
	Power	snitt 317 max 714
	Temperature	24.3 °C
	Intensitet	Normal
	Kalorier	587 kcal
	Score	4786

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

83%	Average 159		Max 178	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:25

0.9%

Zone 2

115 - 133

60% - 70%

00:00:26

1.0%

Zone 3

134 - 153

70% - 80%

00:12:06

26.6%

Zone 4

154 - 172

80% - 90%

00:28:07

61.8%

Zone 5

> 173

90% - 100%

00:04:27

9.8%

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Löpning

Summary

Heart rate zones - Default