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2

fredag 18 marts 2011

Kører

Added by Glenns, 792 weeks ago

Summary
 
TimeTid01:34:00
DistanceLængde21.00 km
GaugeHastighed13.40 km/h
GaugeTid pr. km.04:29 min/km
IntensityIntensitetNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalKalorier1404 kcal
Uppv. 4km 21.43.68

3x5km - 500m joggvila

20.50.12
2.24.71
20.40.89
3.09.33 (omstart av band)
20.04.48

Nerj. 1km 5.06.96
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Why not give Glenns some cred for this workout by writing a comment!