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Performed strength exercises in this workout.

Sit-up · Abs	20 reps
Sit-up · Abs	20 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Sit-up · Abs	15 reps
Bænkpres · Bryst	15 x 61.2 kg
Bænkpres · Bryst	10 x 83.9 kg
Bænkpres · Bryst	10 x 83.9 kg
Bænkpres · Bryst	10 x 83.9 kg
Push-ups · Bryst	10 reps
Push-ups · Bryst	10 reps
Push-ups · Bryst	10 reps
pull-up with bar · TILBAGE	6 reps
pull-up with bar · TILBAGE	6 reps
pull-up with bar · TILBAGE	6 reps
Squat · Ben	15 x 61.2 kg
Squat · Ben	15 x 61.2 kg
Squat · Ben	15 x 61.2 kg
Curl med vægtstang · Biceps	21 x 29.5 kg
Curl med vægtstang · Biceps	21 x 29.5 kg
Skub ned med reb · Triceps	15 x 36.3 kg
Skub ned med reb · Triceps	15 x 36.3 kg
Skub ned med reb · Triceps	15 x 36.3 kg
Skub ned med reb · Triceps	15 x 36.3 kg