Löpning

Added by Springer, 167 weeks ago

Summary

Description

	Tid	01:03:23
	Længde	12.01 km
	Hastighed	11.37 km/h
	Tid pr. km.	05:17 min/km
	Puls	snitt 152 max 182
	Cadence	snitt 90 max 94
	Power	snitt 356 max 576
	Temperature	19.2 °C
	Intensitet	Normal
	Kalorier	775 kcal
	Score	6678

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

80%	Average 152		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:52

1.4%

Zone 2

115 - 133

60% - 70%

00:01:42

2.7%

Zone 3

134 - 153

70% - 80%

00:32:07

50.7%

Zone 4

154 - 172

80% - 90%

00:27:37

43.6%

Zone 5

> 173

90% - 100%

00:01:03

1.7%

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Löpning

Summary

Heart rate zones - Default