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2

lørdag 29 april 2023

Löpning

Added by Springer, 167 weeks ago

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Summary
 
TimeTid00:23:42
DistanceLængde4.31 km
GaugeHastighed10.91 km/h
GaugeTid pr. km.05:30 min/km
PulsePulssnitt 152   max 179
CadenceCadencesnitt 86   max 97
PowerPowersnitt 342   max 582
TemperatureTemperature15.7 °C
IntensityIntensitetNormal
KcalKalorier291 kcal
ScoreScore2473
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

80%
Average
152 		Icon_pulse
Max
179 		94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:22
1.5%
Zone 2 115 - 133 60% - 70%
00:02:05
8.8%
Zone 3 134 - 153 70% - 80%
00:10:09
42.9%
Zone 4 154 - 172 80% - 90%
00:08:15
34.8%
Zone 5 > 173 90% - 100%
00:02:50
12.0%