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2

torsdag 27 april 2023

Löpning

Added by Springer, 167 weeks ago

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Summary
 
TimeTid00:21:36
DistanceLængde4.24 km
GaugeHastighed11.76 km/h
GaugeTid pr. km.05:06 min/km
PulsePulssnitt 155   max 175
CadenceCadencesnitt 88   max 93
PowerPowersnitt 363   max 594
TemperatureTemperature18.1 °C
IntensityIntensitetNormal
KcalKalorier272 kcal
ScoreScore2256
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
155 		Icon_pulse
Max
175 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:15
1.2%
Zone 1 96 - 114 50% - 60%
00:00:07
0.5%
Zone 2 115 - 133 60% - 70%
00:00:11
0.8%
Zone 3 134 - 153 70% - 80%
00:05:52
27.2%
Zone 4 154 - 172 80% - 90%
00:14:55
69.1%
Zone 5 > 173 90% - 100%
00:00:15
1.2%