 | Tid | 01:42:38 |
 | Længde | 26.95 km |
 | Hastighed | 15.76 km/h |
| Tid pr. km. | 03:48 min/km |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 1791 kcal |
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Täby Konstsnöspår. Riktigt grymma spår för att vara så sent i Mars! Hade det inte blåst sån motvind på tillbakavägen hade det vart rekordrunda i åktempo.
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Why not give aleckan some cred for this workout by writing a comment!
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:36:04 |
4.50 km |
7.49 km/h |
08:01 min/km |
- |
| 2 |
00:16:07 |
4.45 km |
16.57 km/h |
03:37 min/km |
- |
| 3 |
00:16:27 |
4.50 km |
16.41 km/h |
03:39 min/km |
- |
| 4 |
00:17:31 |
4.49 km |
15.38 km/h |
03:54 min/km |
- |
| 5 |
00:16:34 |
4.52 km |
16.37 km/h |
03:40 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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