Löpning

Added by Springer, 164 weeks ago

Summary

Description

	Tid	01:36:17
	Længde	17.03 km
	Hastighed	10.61 km/h
	Tid pr. km.	05:39 min/km
	Puls	snitt 153 max 175
	Cadence	snitt 89 max 99
	Power	snitt 333 max 598
	Temperature	23.6 °C
	Intensitet	Normal
	Kalorier	1183 kcal
	Score	10157

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 153		Max 175	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:18

0.3%

Zone 1

96 - 114

50% - 60%

00:00:11

0.2%

Zone 2

115 - 133

60% - 70%

00:05:54

6.1%

Zone 3

134 - 153

70% - 80%

00:33:53

35.2%

Zone 4

154 - 172

80% - 90%

00:55:43

57.9%

Zone 5

> 173

90% - 100%

00:00:18

0.3%

Log ind

Löpning

Summary

Heart rate zones - Default