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2

fredag 02 juni 2023

Löpning

Added by Springer, 162 weeks ago

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Summary
 
TimeTid00:21:43
DistanceLængde4.17 km
GaugeHastighed11.51 km/h
GaugeTid pr. km.05:13 min/km
PulsePulssnitt 155   max 181
CadenceCadencesnitt 90   max 100
PowerPowersnitt 355   max 510
TemperatureTemperature20.6 °C
IntensityIntensitetNormal
KcalKalorier269 kcal
ScoreScore2263
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
155 		Icon_pulse
Max
181 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:11
0.8%
Zone 1 96 - 114 50% - 60%
00:00:55
4.2%
Zone 2 115 - 133 60% - 70%
00:00:58
4.5%
Zone 3 134 - 153 70% - 80%
00:04:51
22.4%
Zone 4 154 - 172 80% - 90%
00:12:49
59.1%
Zone 5 > 173 90% - 100%
00:01:57
9.0%