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2

søndag 11 juni 2023

Löpning

Added by Springer, 161 weeks ago

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Summary
 
TimeTid01:14:05
DistanceLængde13.02 km
GaugeHastighed10.55 km/h
GaugeTid pr. km.05:41 min/km
PulsePulssnitt 145   max 177
CadenceCadencesnitt 89   max 94
PowerPowersnitt 331   max 430
TemperatureTemperature28.1 °C
IntensityIntensitetNormal
KcalKalorier859 kcal
ScoreScore7821
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
145 		Icon_pulse
Max
177 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:07
0.2%
Zone 1 96 - 114 50% - 60%
00:00:27
0.6%
Zone 2 115 - 133 60% - 70%
00:10:40
14.4%
Zone 3 134 - 153 70% - 80%
00:39:39
53.5%
Zone 4 154 - 172 80% - 90%
00:22:26
30.3%
Zone 5 > 173 90% - 100%
00:00:45
1.0%