Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

fredag 16 juni 2023

Löpning

Added by Springer, 160 weeks ago

Export
Summary
 
TimeTid00:34:04
DistanceLængde7.02 km
GaugeHastighed12.37 km/h
GaugeTid pr. km.04:51 min/km
PulsePulssnitt 158   max 176
CadenceCadencesnitt 88   max 94
PowerPowersnitt 387   max 542
TemperatureTemperature21.2 °C
IntensityIntensitetNormal
KcalKalorier437 kcal
ScoreScore3595
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

83%
Average
158 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:08
0.4%
Zone 1 96 - 114 50% - 60%
00:00:34
1.7%
Zone 2 115 - 133 60% - 70%
00:01:31
4.5%
Zone 3 134 - 153 70% - 80%
00:05:02
14.8%
Zone 4 154 - 172 80% - 90%
00:25:58
76.3%
Zone 5 > 173 90% - 100%
00:00:50
2.4%