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2

torsdag 15 juni 2023

Löpning

Added by Springer, 160 weeks ago

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Summary
 
TimeTid00:16:22
DistanceLængde3.14 km
GaugeHastighed11.50 km/h
GaugeTid pr. km.05:13 min/km
PulsePulssnitt 145   max 158
CadenceCadencesnitt 90   max 97
PowerPowersnitt 361   max 482
TemperatureTemperature26 °C
IntensityIntensitetNormal
KcalKalorier190 kcal
ScoreScore1713
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
145 		Icon_pulse
Max
158 		83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:16
1.6%
Zone 1 96 - 114 50% - 60%
00:00:30
3.1%
Zone 2 115 - 133 60% - 70%
00:01:14
7.6%
Zone 3 134 - 153 70% - 80%
00:09:45
59.7%
Zone 4 154 - 172 80% - 90%
00:04:35
28.1%
Zone 5 > 173 90% - 100%
00:00:00
0.0%