 | Tid | 00:14:38 |
 | Længde | 2.70 km |
 | Hastighed | 11.07 km/h |
| Tid pr. km. | 05:25 min/km |
 | Puls | snitt 167 max 189 |
 | Intensitet | Høj |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 213 kcal |
|
Det här träningspasset har importerats. 5.25 min/km trots 2 stopp för andhämtning
0 like this
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:10 |
0.79 km |
11.38 km/h |
05:16 min/km |
165 bpm |
| 2 |
00:00:16 |
0.03 km |
6.75 km/h |
08:53 min/km |
159 bpm |
| 3 |
00:02:59 |
0.54 km |
10.86 km/h |
05:31 min/km |
176 bpm |
| 4 |
00:06:14 |
1.18 km |
11.36 km/h |
05:17 min/km |
189 bpm |
| 5 |
00:00:21 |
0.04 km |
6.86 km/h |
08:45 min/km |
182 bpm |
| 6 |
00:00:38 |
0.12 km |
11.37 km/h |
05:17 min/km |
183 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
