 | Tid | 01:07:01 |
 | Længde | 12.68 km |
 | Hastighed | 11.35 km/h |
| Tid pr. km. | 05:17 min/km |
 | Puls | snitt 166 max 180 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 1016 kcal |
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Det här träningspasset har importerats. 4 varv runt Sidsjön, Sundsvall i -7C. Dåligt glid.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
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Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:37 |
3.20 km |
11.55 km/h |
05:12 min/km |
159 bpm |
| 2 |
00:16:30 |
3.18 km |
11.56 km/h |
05:11 min/km |
172 bpm |
| 3 |
00:15:57 |
3.05 km |
11.47 km/h |
05:14 min/km |
172 bpm |
| 4 |
00:16:34 |
3.08 km |
11.15 km/h |
05:23 min/km |
175 bpm |
| 5 |
00:01:23 |
0.17 km |
7.37 km/h |
08:08 min/km |
177 bpm |
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