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2

tirsdag 20 juni 2023

Löpning

Added by Springer, 160 weeks ago

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Summary
 
TimeTid00:23:38
DistanceLængde4.67 km
GaugeHastighed11.86 km/h
GaugeTid pr. km.05:03 min/km
PulsePulssnitt 141   max 177
CadenceCadencesnitt 89   max 97
PowerPowersnitt 356   max 522
TemperatureTemperature25.6 °C
IntensityIntensitetNormal
KcalKalorier262 kcal
ScoreScore2469
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

74%
Average
141 		Icon_pulse
Max
177 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:24
1.7%
Zone 1 96 - 114 50% - 60%
00:00:08
0.6%
Zone 2 115 - 133 60% - 70%
00:06:42
28.4%
Zone 3 134 - 153 70% - 80%
00:11:41
49.5%
Zone 4 154 - 172 80% - 90%
00:04:24
18.6%
Zone 5 > 173 90% - 100%
00:00:18
1.3%