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2

søndag 18 juni 2023

Löpning

Added by Springer, 160 weeks ago

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Summary
 
TimeTid00:42:45
DistanceLængde8.42 km
GaugeHastighed11.81 km/h
GaugeTid pr. km.05:05 min/km
PulsePulssnitt 146   max 168
CadenceCadencesnitt 90   max 97
PowerPowersnitt 366   max 1262
TemperatureTemperature19.9 °C
IntensityIntensitetNormal
KcalKalorier501 kcal
ScoreScore4483
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
146 		Icon_pulse
Max
168 		88%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:21
0.8%
Zone 1 96 - 114 50% - 60%
00:00:38
1.5%
Zone 2 115 - 133 60% - 70%
00:06:03
14.2%
Zone 3 134 - 153 70% - 80%
00:22:54
53.6%
Zone 4 154 - 172 80% - 90%
00:12:46
29.9%
Zone 5 > 173 90% - 100%
00:00:00
0.0%